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Our area of expertise is the mind and the way it affects our behavior. How well you cope with life – your mental health – is just as important as your physical health. Worry, stress, and anxiety affect everyone, but if you feel often overwhelmed, unable to cope, unable to make good decisions you might use some little help – our services .
Conflict in a relationship is inevitable. In itself, conflict is not a problem; how it’s handled, however, can bring people together or tear them apart. Good communication skills are essential for a long and happy relationship – improve your communication if you focus on it as a couple – our services.
We perform tests with proven psychometric properties and clinical utility. Also, we provide details and interpret the results. We have many different assessments useful in mental health settings, including for depression, anxiety, PTSD, OCD, ADHD, DERS – the difficulties in Emotion regulation, and much more.
excessive workload – stay sane at work! You may have a lot on your plate at work, but that doesn’t mean you have to carry the stress it causes on your shoulders. Your health is the top priority, and you don’t have to let stress rule your life and diminish its quality. How do you handle stress under work-related pressure?
Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatment includes cognitive behavioral therapy.
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling couples therapy helps couples of all types recognize and resolve conflicts and improve their relationships.
If you are struggling with symptoms like inattention, being easily distracted, restless, and impulsivity, you might want to consider being tested for adult attention deficit hyperactivity disorder. ADHD is often thought of as a childhood condition and for this reason, it is often overlooked in adults.
Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. We can provide to you techniques that help you feel better about yourself.
With an emphasis on psychometric science we have many assessment tests of multi-choice tests to to measure outcomes, assist with case conceptualisation and assist with diagnosis and therapy.
Grief is a natural human response to the loss of a loved one. It can show itself in many ways. Grief moves in and out of stages from disbelief and denial, to anger and guilt, to finding a source of comfort, to eventually adjusting to the loss.
